Better Seep Awaits!

Join me for a 4-week introductory wellness class for improving the quality of your sleep.😴💤🩵

We will actively practice techniques to improve sleep, and check in on our progress each week.

Course includes sleep hygiene, journaling, meditation for relaxation, gentle yoga, yoga Nidra, nutrition tips to support sleep, breathing exercises and oo best sleeping positions. ⏰📓📝🧘🛌

Course is held at Body Vitality

55-514 Hawi Rd, Hawi 96719

Online option also available

Instructor: Lisa Marinho

Space is Limited. Registration required:

https://bodyvitalityschedule.as.me/Sleep-Well

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Fridays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held under the palm trees on the beach near the first gazebo

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Fridays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held under the palm trees on the beach near the first gazebo

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Fridays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held under the palm trees on the beach near the first gazebo

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Fridays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held under the palm trees on the beach near the first gazebo

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Sundays at 12:30pm and Thursdays at 6pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

REGISTRATION REQUIRED

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Fridays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held under the palm trees on the beach near the first gazebo

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net