This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.

• Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.

• Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.

• Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.

• Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.

• Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.

• Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Fridays 10:00am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

Rebalance your body and rejuvenate your life!

This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.

• Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.

• Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.