Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 9am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Fridays at 10am and Wednesdays at 7pm HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Thursdays at 7pm and Fridays at 10am HST

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

• This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength.

• For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed.

• Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• For most clients, this work increases strength, body health and overall well-being

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

• This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength.

• For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed.

• Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• For most clients, this work increases strength, body health and overall well-being

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are highly enjoyable and modified to create a welcoming environment for all fitness levels.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

Old Airport, 75-5560 Kuakini Highway, Kailua Kona, HI 96740

Class is held in the grassy area under the trees at the North end of the Maka`eo walking path

Fee Schedule

• By Donation

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

• This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength.

• For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed.

• Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• For most clients, this work increases strength, body health and overall well-being

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

Rebalance your body and rejuvenate your life!

• This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength.

• For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed.

• Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.

• For most clients, this work increases strength, body health and overall well-being

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person and online class. Instructor: Lisa Marinho

Class held on Wednesdays at 7pm and Fridays at 10am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

• 20 classes $300

Method of payment

• Cash, Personal Checks, or Credit Card payment accepted at time of class

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net