This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person class. Instructor: Lisa Marinho

Class held on Fridays 10:15am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Purchase online here

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

REGISTER NOW

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

Once you Purchase your classes, you will be contacted by the teacher for scheduling

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person class. Instructor: Lisa Marinho

Class held on Fridays 10:15am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Purchase online here

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

REGISTER NOW

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

Once you Purchase your classes, you will be contacted by the teacher for scheduling

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed yet powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner.. Classes are influenced by the Iyengar tradition.

In-person class. Instructor: Lisa Marinho

Class held on Fridays 10:15am HST at Nice Day Yoga

55-3409 Akoni Pule Hwy #55A, Hawi, HI 96719

Fee Schedule

• Drop-in - $20 per class

• 5 classes $90

• 10 classes $160

Method of payment

• Purchase online here

• Cash, Personal Checks, or Credit Card payment accepted at time of class

• Personal checks can also be mailed to:
  Lisa Marinho
  PO Box 329 Hawi, HI 96719

If this is your first class, please fill out our waiver form.

For Questions

Call or Text (808)374-2808 or email feelgood@bodyvitality.net

CLASSES HELD ONLINE

Thursday 12PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

REGISTER NOW

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

Once you Purchase your classes, you will be contacted by the teacher for scheduling

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition.

No one turned away due to lack of funds.

CLASSES HELD ONLINE

Mondays 2pm Hawaii Time

$80 for 5 classes

Taught by Michelle Love

This meditation class will provide techniques for releasing emotional blocks within the body and mind.

We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.

This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.

• BEFORE your first class, please fill out our waiver form.
  
  Sliding scale available.

CLASSES HELD ONLINE

Thursday 1PM Hawaii Time, 3pm Pacific Time

$80 for 5 classes

REGISTER NOW

Taught by Michelle Love

Beginner to Intermediate level.  Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love

Open to your own beautiful inner dance

Once you Purchase your classes, you will be contacted by the teacher for scheduling

BEFORE your first class, please fill out our waiver form.

Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, January 18, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, January 18, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, January 25, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, January 25, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, February 1, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, February 1, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy