Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Sunday, December 8, 2024 starting at 9:00 AM

• Lesson 2:

  Sunday, December 8, 2024starting at 10:45 AM

• Lesson 3:

  Sunday, December 15, 2024 starting at 9:00 AM

• Lesson 4:

  Sunday, December 15, 2024 starting at 10:45 AM

• Lesson 5:

  Sunday, December 22, 2024starting at 9:00 AM

• Lesson 6:

  Sunday, December 22, 2024 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, January 18, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, January 18, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, January 25, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, January 25, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, February 1, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, February 1, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

About this workshop

We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

Payment and cancellation policy

Event Description

Aloha Posture `Ohana! Come join me for a fun one hour refresher with other students. We will be reviewing, refining, and advancing our Gokhale skills. If there is a particular technique you would like to review, please contact me ahead of time at 808-374-2808 or email Lisam@gokhalemethod.com I look forward to seeing you there!

Your Teacher

Lisa Marinho
lisam@gokhalemethod.com
8083742808

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 

Finding joy, increased freedom,...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, January 18, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, January 18, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, January 25, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, January 25, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, February 1, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, February 1, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, January 18, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, January 18, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, January 25, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, January 25, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, February 1, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, February 1, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, March 1, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, March 1, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, March 8, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, March 8, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, March 15, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, March 15, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, March 1, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, March 1, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, March 8, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, March 8, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, March 15, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, March 15, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, March 1, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, March 1, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, March 8, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, March 8, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, March 15, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, March 15, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, May 3, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, May 3, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, May 10, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, May 10, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, May 17, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, May 17, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, May 3, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, May 3, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, May 10, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, May 10, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, May 17, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, May 17, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy

Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, May 3, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, May 3, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, May 10, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, May 10, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, May 17, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, May 17, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy