About

Lisa Marinho - Owner, Body Vitality Sessions, Yoga and Guided Meditation

I have a bountiful zest for life with many varied interests! At the core of my philosophy is the desire to bring people the gift of health, well-being and freedom in movement to live true to one’s nature.

In my teaching, I strive to create an engaging, playful atmosphere in which everyone can learn from and encourage one another. I have a particular desire to help people of all ages and walks of life to improve athleticism, vitality, and maintain a healthy body. 

My Body Vitality Sessions use directed stretches, hands on guidance and breathwork to restore balance to the body and create freedom on the physical and emotional level.

My guided meditation/hypnosis sessions help to resolve conflict between the conscious and subconscious mind. This allows for more ease in bringing desired thoughts and behaviors into your everyday experience.

I work to create a space for us to come together, support one another, share together, lighten each other’s loads, have fun and flourish! I provide classes for improved wellbeing and outings for others to join me in my enjoyment and support of nature.