We look forward to seeing you at a Class or Service offered at our studio or online
body vitality session
$75-135
Body Vitality Sessions with Lisa
In-person in Hawi, HI and Online
Rebalance your body and rejuvenate your life!
This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.
Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.
Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.
Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.
$75 for 25minute session
$125 for 45 minute session
BEFORE your first session, please fill out our waiver form.
For more informations CALL (808) 374-2808 or email feelgood@bodyvitality.net
Gift Certificates available
assertiveness training and wellness coaching
$135/assessment.
Then $78/session.
SESSIONS HELD ONLINE - Teacher will reach out to schedule and Zoom link will be sent once purchase is completed
Certified Wellness Coach Through NETA
Assertiveness Training for personal development and work environment.
Wellness Coaching for personal development.
I have always seen deeply into people which helps me be present with what could create positive shifts for them in life. I utilize my extensive background in Wellness Techniques to help clients develop focused and obtainable goals, inner balance, emotional well-being, and a dynamically creative approach to life.
4-8 sessions are recommended.
with Michelle Love
BEFORE your first class, please fill out our waiver form.
Gift Certificates available
Self-Defense Classes
$181.00
CLASSES HELD ONLINE
Consisting of four 2 hours classes
Course times to be determined based on student availability
Ages 13 and up
Taught by Michelle Love
I am a certified Self-Defense instructor through Empower USA. I am also a certified Fitness trainer and Wellness Coach. I have studied several Martial Art forms throughout my life. I have a passion for helping others and finding ways to empower them. My classes teach ways to overcome anxiety. I also teach you how to feel more assertive, grounded, in your body and empowered. This helps people project confidence and strong boundaries. The self-defense techniques teach how to avoid violence, and how to protect yourself if needed. Sliding scale available and class assistance can help with tuition as well. No one turned away due to lack of funds.
BEFORE your first class, please fill out our waiver form.
CLASSES HELD ONLINE - Teacher will reach out to schedule and Zoom link will be sent once purchase is completed
Gift Certificates available
Sufi Style Belly Dance Classes
CLASSES HELD ONLINE
Thursdays 12pm Hawaii Time
$80 for 5 classes
Taught by Michelle Love
Beginner to Intermediate level. Belly Dance teacher and performer for 32 years. Sufi style Belly Dance that involves a meditative warmup before instruction. This way of moving opens up the self to it’s own unique and beautiful movement. This practice encourages acceptance and love of self, as a woman. Classes are 60 minutes long. Taught by Michelle Love
Open to your own beautiful inner dance
Once you Purchase your classes, you will be contacted by the teacher for scheduling
BEFORE your first class, please fill out our waiver form.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
meditation Classes
CLASSES HELD ONLINE
Mondays 2pm Hawaii Time
$80 for 5 classes
Taught by Michelle Love
This meditation class will provide techniques for releasing emotional blocks within the body and mind.
We will go through each chakra to explore what needs to be cleared on an emotional and mental level. Then we will work with our energy to release the blocks, instilling new healthy thoughts and feelings within that area of the body and the mind.
This class facilitates learning how to utilize Deep breathing techniques to relax the mind and whole body.
BEFORE your first class, please fill out our waiver form.
Sliding scale available.
group yoga classes
$5-20 per class
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Class Schedule
Monday 9-10:30am HST - Online
No Class 3/24, 3/31
Tuesday and Wednesday 7-7:30pm HST - Online
Unwind - Evening Relaxation
This class incorporates tension relieving techniques, restorative poses and guided relaxation meditation to help unwind from your day and improve sleep
Friday 10:15a-11:45A - in-person and online
Classes held at Hawi Nice Day Yoga
55-3409 Akoni Pule Hwy #55a
Hāwī, HI 96719
Fee Schedule
In person classes
Drop-in - $20 per class
5 classes - $90
10 classes - $160
Online Yoga Classes
5 Classes $60 (currently on sale for $5)
10 Classes $100
Sliding scale available
Method of payment
Cash, Personal Checks, or Credit Card payment accepted at time of in person classes or prior to online class
Personal checks can also be mailed to:
Lisa Marinho
PO Box 329 Hawi, HI 96719
If this is your first class, please fill out our waiver form.
Private Yoga Class
from $55.00
Benefit from one-on-one instruction that takes into consideration your level of fitness and experience, and that’s tailored to your individual needs. Practice gentle stretching and restorative poses.
In-person and online available.
If this is your first class, please fill out our waiver form.
Guided Meditation/Hypnosis Live Sessions - Package of 3 or 5
from $600.00
Hypnosis, also known as guided meditation, identifies and reduces the influence of conflicts between the subconscious and conscious mind. Supports positive thinking, feeling and actions.
Myth: hypnosis can be used to make you do something you don’t want to do
Truth: hypnosis is a way to integrate what you want to do (your conscious choices) into your unconscious mind’s actions
Lisa Marinho is a Certified Hypnosis Practitioner
BEFORE your first session, please fill out our waiver form.