Classes
Services to Restore Balance and Wellbeing
Experience therapies and classes that support your body, mind, and overall health—guided by caring, qualified professionals. We look forward to seeing you at a Class or Service offered at our studio or online
Rebalance your body and rejuvenate your life!
This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.
- Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.
- Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.
- Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.
Session Rates:
$75 for 25-minute session
$135 for 45-minute session
Before your first session:
Please fill out our waiver form.
Contact:
Call (808) 374-2808 or email feelgood@bodyvitality.net
Gift Certificates available
Book Now
Rebalance your body and rejuvenate your life!
This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.
- Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.
- Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.
- Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.
Session Rates:
$75 for 25-minute session
$135 for 45-minute session
Before your first session:
Please fill out our waiver form.
Contact:
Call (808) 374-2808 or email feelgood@bodyvitality.net
Gift Certificates available
Book Now
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Class Schedule
- Tues 6pm Women's Wellness Circle – In-person and Online - Pay what you wish
At Kohala Wellness
55-3406 Akoni Pule Hwy, Hāwī, HI 96719 - Thurs 9-10:15am Gentle Beginner-Friendly All Levels Yoga Pay what you wish – At Old Airport in Kona
- Thurs 6pm HST Gentle Beginner-Friendly All Levels Yoga – In-person and Online - Pay what you wish At Kohala Wellness
- Friday 10am–11:15am HST Gentle Beginner-Friendly All Levels Yoga – In-person and Online
At Hawi Nice Day Yoga
55-3409 Akoni Pule Hwy #55a Hāwī, HI 96719 - Sat 8am at Mauna Kea Resort, 10am Hapuna Resort - For guests and residents
- Sun 12pm Gentle Beginner-Friendly All Levels Yoga – In-person and Online - Pay what you wish
At Kohala Wellness
55-3406 Akoni Pule Hwy, Hāwī, HI 96719
55-3406 Akoni Pule Hwy, Hāwī, HI 96719
Fee Schedule
- Drop-in – Pay what you wish classes at Kohala Wellness, $20 per class at Nice Day Yoga
- 5 classes – $90
- 10 classes – $160
- 5 Classes – $60 (currently on sale for $25 - $5 per class)
- 10 Classes – $100
- Sliding scale available
Method of Payment
- Cash, Personal Checks, or Credit Card payment accepted at time of in-person classes or prior to online class
- Personal checks can also be mailed to:
Lisa Marinho
PO Box 329, Hawi, HI 96719
Benefit from one-on-one instruction that takes into consideration your level of fitness and experience, and that’s tailored to your individual needs. Practice gentle stretching and restorative poses.
In-person and online available.
Session Rates:
$75 for 30-minute session
$135 for 60-minute session
Before your first class:
Please fill out our waiver form.
Hypnosis, also known as guided meditation, identifies and reduces the influence of conflicts between the subconscious and conscious mind. Supports positive thinking, feeling and actions.
Myth: hypnosis can be used to make you do something you don’t want to do
Truth: hypnosis is a way to integrate what you want to do (your conscious choices) into your unconscious mind’s actions
Lisa Marinho is a Certified Hypnosis Practitioner
Before your first session:
Please fill out our waiver form.
By Appointment 20 min Online or at Kohala Wellness, 55-3406 Akoni Pule Hwy, Hawi, HI 96719
Please fill out our waiver form.
TESTIMONIAL
What people say about us
⭐⭐⭐⭐⭐
"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress."
Marci Dahms
Business Manager Kailua-Kona
