Mar
31
9:00 AM09:00
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Mar
24
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Mar
17
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Mar
10
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Mar
7
10:15 AM10:15
GENTLE YOGA CLASS - Fridays 10:15-11:30am In person and Online
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Mar
3
9:00 AM09:00
GENTLE YOGA CLASS In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
28
10:00 AM10:00
Gentle Yoga Class In person Fridays 10-11:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
24
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
21
10:00 AM10:00
Gentle Yoga Class In person Fridays 10-11:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
13
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
10
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
6
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Feb
3
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
30
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
27
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
23
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
20
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
16
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Jan
2
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
30
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
26
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
23
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
19
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
16
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
12
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
9
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
5
11:00 AM11:00
Gentle Yoga Class In person and Online every Thurs 11a-12:30p
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Dec
2
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Nov
25
9:00 AM09:00
Gentle Yoga Class In person Mondays 9-10:30am
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy alignment and form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Nov
21
11:00 AM11:00