Better Sleep Awaits! 😴💤
Join instructor Lisa Marinho at the Wellness Center for 4-session introductory wellness series designed to transform the quality of your sleep.
We will actively practice proven techniques to improve your rest and check in on your progress together each week in a supportive environment. 🩵
⏰ Complete Course Schedule
Session 1: Sunday, August 23 at 3pm
Session 2: Sunday, August 30 at 3pm
Session 3: Sunday, September 20 at 3pm (Note: No class on 9/6 and 9/13)
Session 4: Sunday, September 27 at 3pm
📓 What You Will Learn & Practice
Mindful Movement: Gentle yoga and therapeutic Yoga Nidra for deep rest.
Daily Routines: Sleep hygiene mastery, targeted journaling, and nutrition tips.
Physical Comfort: Breathing exercises and optimal sleeping positions.
📍 Attendance Options & Location
In-Person: Wellness Center, 75-127 Lunapule Rd, Kailua-Kona, HI 96740
Virtual: Hybrid online option is fully available if you cannot attend in person.
💰 Special Limited-Time Pricing
Special Discount: $119 (Regularly $159) Use discount code: SLEEP8
Availability: Space is strictly limited. Registration is required to secure your spot.