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Better Seep Awaits!
Join me for a 4-week introductory wellness class for improving the quality of your sleep.😴💤🩵
Sessions held on 8/1, 8/15, 8/22 and 8/29
We will actively practice techniques to improve sleep, and check in on our progress each week.
Course includes sleep hygiene, journaling, meditation for relaxation, gentle yoga, yoga Nidra, nutrition tips to support sleep, breathing exercises and oo best sleeping positions. ⏰📓📝🧘🛌
Course is held at the Wellness Center
75-127 Lunapule Rd, Kailua Kona, HI 96740
Online option also available
Instructor: Lisa Marinho
Space is limited. Registration Required: