Self-care and sharing for women of all ages!

• Guided meditation - Self-kindness meditations and mantras for empowerment

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Stretching and strengthening exercises

• Dance party

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

Cost: Pay what you wish

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona