Yoga as self-care for women of all ages!

• This class incorporates pelvic floor exercises and poses that invigorate circulation and lymphatic flow

• Learn to use your breath to improve flexibility, strength, energy level, circulation and calm the mind

• Self-kindness meditations and mantras for empowerment

• Enjoy community with other women and sharing of our collective knowledge in a loving supportive environment

"I can't say enough about how wonderful Lisa is to work with. I feel truly seen and supported, not just physically, but emotionally as well. She brings such a rich blend of training and her teaching style is warm and very attuned. She meets you exactly where you are, without pressure or judgment. By practicing the techniques I've learned, I am more in tune with my body and better equipped to manage daily stress." Marci D, Business Manager, Kailua-Kona