About this workshop

In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

• Find it difficult to sleep, sit, or stand comfortably?

• Keep getting told back pain is “normal” for your age, body type, or lifestyle?

• Not see lasting results from massage, chiropractic, or other therapies?

• Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.