BODY VITALITY CLASSES & SERVICES
We look forward to seeing you at a Class or Service offered at our studio or online
body vitality session
$75-135
Body Vitality Sessions with Lisa
In-person in Hawi, HI and Online
Rebalance your body and rejuvenate your life!
This work helps to rebalance the muscles of the body, support healthy joint range of motion and improve strength. For many of us, we may also have emotional stress that underlies some of our physical stress. I teach techniques that help to process emotions that arise during a session (or during exercises) in a productive way as needed. Drawing on my training in motor development, yoga, body-breath integration, Chinese medicine theory, Reiki and guided meditation, I guide my clients through exercises that help to maintain or restore normal function and balance in the body.
Do you like being pampered and supported in gentle loving kindness? I guide my clients through gentle restorative stretches allowing you to relax while improving your flexibility. During the session, I will also teach you simple techniques you can do at home that are easily integrated into your day.
Do you want to improve your ability to absorb information or an experience before you react? There is an interplay between our physical tension and emotional tension or reactions. When we restore our flexibility and strength physically, it improves our emotional flexibility, including our self-awareness, self-confidence and self-love. The reverse is also true. Over time we can convert our unhelpful cycles of rigidity and reactivity into spaciousness, self caring, conscious choice and expression.
Do you want to improve your ability to love yourself the way you are? Allowing yourself to explore and work with your strengths and weaknesses in a safe, supportive, nurturing and fun environment helps foster self kindness and appreciation. I support all my clients towards self awareness that is also self kind.
$75 for 25minute session
$125 for 45 minute session
BEFORE your first session, please fill out our waiver form.
For more informations CALL (808) 374-2808 or email feelgood@bodyvitality.net
Gift Certificates available
group yoga classes
$5-20 per class
This gentle class incorporates stretching, strengthening, meditation and focused breath work to support a relaxed and powerful center. Lisa focuses on teaching healthy form in the poses in an encouraging and supportive manner. Classes are influenced by the Iyengar tradition.
Class Schedule
Monday 9-10:30am HST - Online
No Class 3/24, 3/31
Tuesday and Wednesday 7-7:30pm HST - Online
Unwind - Evening Relaxation
This class incorporates tension relieving techniques, restorative poses and guided relaxation meditation to help unwind from your day and improve sleep
Friday 10:15a-11:45A - in-person and online
Classes held at Hawi Nice Day Yoga
55-3409 Akoni Pule Hwy #55a
Hāwī, HI 96719
Fee Schedule
In person classes
Drop-in - $20 per class
5 classes - $90
10 classes - $160
Online Yoga Classes
5 Classes $60 (currently on sale for $5)
10 Classes $100
Sliding scale available
Method of payment
Cash, Personal Checks, or Credit Card payment accepted at time of in person classes or prior to online class
Personal checks can also be mailed to:
Lisa Marinho
PO Box 329 Hawi, HI 96719
If this is your first class, please fill out our waiver form.
Private Yoga Class
from $55.00
Benefit from one-on-one instruction that takes into consideration your level of fitness and experience, and that’s tailored to your individual needs. Practice gentle stretching and restorative poses.
In-person and online available.
If this is your first class, please fill out our waiver form.
Guided Meditation/Hypnosis Live Sessions - Package of 3 or 5
from $600.00
Hypnosis, also known as guided meditation, identifies and reduces the influence of conflicts between the subconscious and conscious mind. Supports positive thinking, feeling and actions.
Myth: hypnosis can be used to make you do something you don’t want to do
Truth: hypnosis is a way to integrate what you want to do (your conscious choices) into your unconscious mind’s actions
Lisa Marinho is a Certified Hypnosis Practitioner
BEFORE your first session, please fill out our waiver form.