CLASSES HELD AT BODY VITALITY

8099 La Plaza, suite I, Cotati, CA

$175 total cost for entire course ($181 for online payment)

consisting of four 2 hours classes

on Sunday - March 10, 17, 24, and 31st

5:30-7:30pm

Ages 13 and up

CALL TO REGISTER (707) 228-7431

Gift Certificates available

I am a certified Self-Defense instructor through Empower USA. I am also a certified Fitness trainer and Wellness Coach. I have studied several Martial Art forms throughout my life. I have a passion for helping others and finding ways to empower them. My classes teach ways to overcome anxiety. I also teach you how to feel more assertive, grounded, in your body and empowered. This helps people project confidence and strong boundaries. The self-defense techniques teach how to avoid violence, and how to protect yourself if needed. Sliding scale available and class assistance can help with tuition as well. No one turned away due to lack of funds.Taught by Michelle Love

• BEFORE your first class, please fill out our waiver form.