Foundations Course - Six Lessons on The Gokhale Method

• Lesson 1:

  Saturday, March 1, 2025 starting at 9:00 AM

• Lesson 2:

  Saturday, March 1, 2025 starting at 10:45 AM

• Lesson 3:

  Saturday, March 8, 2025 starting at 9:00 AM

• Lesson 4:

  Saturday, March 8, 2025 starting at 10:45 AM

• Lesson 5:

  Saturday, March 15, 2025 starting at 9:00 AM

• Lesson 6:

  Saturday, March 15, 2025 starting at 10:45 AM

Venue

Name of Facility: Kohala Wishing Well
55-230 Hō`ea Rd
Hawi, HI 96743
United States

Facility Details: Classroom is located in the yoga studio upstairs adjacent to the Kohala Food Hub. Apple Maps has the address differently than Google. If you use "Kohala Food Hub" that should get you to the right location.

Parking Info: Park at the end of the driveway near the classroom building.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

It is recommended to bring three pillows that you sleep with at home if possible. Two pillows is acceptable.

Payment and cancellation policy